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1/2 cup butter 1/2 cup SF honey 2 pkts Splenda 3/4 cup chopped walnuts-3 ECC 3/4 cup chopped pecans-3.75 ECC 3/4 cup sliced almonds-7.25 ECC 3/4 cup crude wheat bran-12.25 Ecc 3/4 cup unsweetened shredded coconut-4ECC 1 cup flax meal-0ECC 1 cup rolled oats-46 2 tsp. ground cinnamon-1.2 ECC 1/2 cup dried unsweetened cranberries--optional Preheat oven to 350 degrees. Melt the butter in a large saucepan, add the honey and Splenda and mix well. Stir in all other ingredients. Spread the granola on a cookie sheet and place on the center oven rack. Stir every 10 minutes or so, and add the optional cranberries after 20 minutes. Bake another 10 minutes or until golden brown. After it cools, store in a tightly covered container or plastic bag. Makes 6 cups, or 12 servings at 6.5 carbs per serving (without the cranberries). |
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